Why am I tired all the time?
11.06.2025 01:02
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
- Honey
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
- Red meat
- Raw dairy
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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- Fruits
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
They don’t know why though.
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Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods: